MEET Matthew

How do you stay in shape?
"I try to get a workout every day. Obviously schedules can conflict, but I try to do something every day... even if that means doing lunges and push ups during a commercial at night!"

What is your fitness philosophy?
"Each journey is unique to the individual on it. Being built at their own pace to achieve their final goal.”
 
Do you recommend supplements?
"I am slow to recommend them. However, most people DO NOT eat a balanced enough nutritional plan, myself included. So we often need to take certain nutritional supplements to get what we are missing from our daily intake. There are a lot of knock offs and gimmicks, so BE CAREFUL. It can be a complete waste of money, can do more harm than good if not buying quality products or what is actually needed."